All about sea moss
Sea Moss Capsules is a kind of seaweed that has a high mineral and vitamin concentration. However, many health claims centered on anecdotal evidence or research on other kinds of seaweed and algae.
What is sea moss?
Sea moss, also known as Irish moss, is a form of sea algae which can be eaten or taken as a supplement. Sea moss is naturally high in minerals and vitamins, and regular use may possess some health benefits.
• Thyroid function
• Support immunity
• Best for the gut
• Help with weight reduction
• Improve heart health
1. aftereffects of sea moss
Because there hasn't been much research done on sea moss.
• Unknown nutritional value: The nutritive advantages of sea moss varies greatly depending on the environment in which it is grown.
• Threat of hypothyroidism: The quantity of iodine in sea moss varies could easily get too much of it, causing hypothyroidism or an underactive thyroid.
• Threat of rock consumption: Heavy metals and other contaminants are considered to be abundant in seaweed. Sea moss may pose similar dangers.
Difference between gel and capsules
• Preparation: To make sea moss gel, soak it in water until it swells, then rinse and blend it with water until smooth.
• Shelf-life: Refrigerate Sea Moss Gel.It includes a three-week lifespan. Sea moss capsules ought to be kept cool and dry within an airtight container.
• Consumption: Sea Moss gel should be blended into a smoothie or drink to be consumed. The capsules of sea moss are easily digestible.
Sea moss contains several vitamins and minerals, in addition to antioxidants, that might help to improve overall health. However, its nutrient quality varies, and consuming large amounts of it could end up in high iodine or rock intake a few of the Sea Moss Benefits.