To Eat or Not to Eat: List of Dark, Leafy Green Vegetables
Vegetables are really best for health. They provide all sorts of vitamins and ensure that our body is in stable working condition.
The question remains, which vegetables provide what benefits to our body? Or, more specifically, which dark leafy greens vegetables list will pave your way to a healthy body?
Dark, Leafy Green Veggies That Boost Your Health
• Kale: It's good for people with diabetes and is high in vitamins A, B6, C, K and Copper, Potassium, Calcium, and Manganese.
• Collard Greens: You should stock up on this one because it helps in reducing the danger of getting cancer. That is also perfect for diabetics and people suffering from liver diseases.
• Arugula: This really is chock-full of vitamins A, C, and K. They greatly benefit your immunity system.
• Spinach: Filled with fibre and lack of sugar, they make for the perfect ingredient to have whenever you experience bowel problems. It can be full of folic acid, which is wonderful for pregnant women.
• Cabbage: You'll find the same vitamins you would in spinach and some more. Cabbage is also considered good for inflation since it includes a higher level of antioxidants.
• Swiss Chard Leaves: Filled to the brim with zinc, copper, and magnesium, swiss chard leaves assist in combating cancer.
• Beet Greens: With vitamins A and K, Bibb Lettuce helps in giving your immunity system an important boost.
• Bibb Lettuce: It has a lower degree of carbohydrates compared to other kinds of lettuce do. It is also great for the digestive system.
• Dandelion Greens: You will see a wide range of iron, magnesium, and calcium which will allow it to assistance with inflammations and lowering sugar levels.
• Watercress: With assistance from vitamin K, watercress improves your bone health and provides for proper blood clotting.
While this is just a short list of dark, leafy green vegetables, it will give you recommended of what to eat to better specific facets of your health.